Geoff Love v750m/5:36r...5 row
3,750m
Meters
16:18.7
Time
2:10.4
Pace
227
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 3,813m |
| Overall Time | 46:12.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 123 |
September 01, 2018 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 3,750m | 2:10.4 | 158 | 842 | 17 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 17 | |
| r: 5:36 | 18m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 16 | |
| r: 5:30 | 12m | |||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 17 | |
| r: 6:01 | 13m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 16 | |
| r: 7:00 | 7m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 17 | |
| r: 5:47 | 13m | |||||
| r63m |
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Workout Graph
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