Geoff Love v500m/r...17 row
4,300m
Meters
18:05.0
Time
2:06.1
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,300m |
| Overall Time | 18:05.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 127 |
September 10, 2018 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,300m | 2:06.1 | 174 | 899 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 18 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 23 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 20 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 24 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 20 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 23 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 21 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 28 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 21 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 21 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 28 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 22 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | |
| r0m |
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Workout Graph
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