Geoff Love v100m/r...18 row
5,000
Meters
21:03.2
Time
2:06.3
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
September 18, 2018 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 23 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 22 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 19 |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 20 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 26 |
| 1:47.6 | 400 | 2:14.5 | 144 | 769 | 21 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 24 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 21 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 |
| 1:59.7 | 400 | 2:29.6 | 104 | 631 | 21 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 26 |
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 20 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 25 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 23 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 28 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 23 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 31 |
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Workout Graph
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