Geoff Love v1:00/1:00r...7 row
4,449
Meters
16:00.0
Time
1:47.8
Pace
363
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
October 21, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 22 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 20 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 20 | |
| r: 4:00 | 551 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 21 | |
| r: 3:00 | 361 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 23 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 28 | |
| r: 1:00 | 106 | |||||
| r2,091 |
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Workout Graph
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