Geoff Love v1:00/1:00r...7 row
4,449m
Meters
16:00.0
Time
1:47.8
Pace
363
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
October 21, 2018 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449m | 1:47.8 | 279 | 1259 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 20 | |
| r: 3:00 | 434m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 20 | |
| r: 4:00 | 551m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 21 | |
| r: 3:00 | 361m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 23 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | |
| r: 1:00 | 106m | |||||
| r2,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.