Geoff Love 3x1500m/2:00r row
4,500m
Meters
18:05.4
Time
2:00.6
Pace
240
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
November 23, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,500m | 2:00.6 | 200 | 986 | 20 | 129 |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 18 | 112 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 20 | 130 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 22 | 146 |
| r40m |
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Workout Graph
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