Geoff Love 4x1000m/1:30r row
4,000m
Meters
18:44.6
Time
2:20.5
Pace
205
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:44.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
December 05, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 21 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 19 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | |
| r57m |
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Workout Graph
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