Geoff Love 3x1000m/2:00r row
3,000m
Meters
11:10.2
Time
1:51.7
Pace
159
Calories
123
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
January 10, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 20 | 123 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 18 | 129 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 20 | 139 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 22 | 100 |
| r79m |
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Workout Graph
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