Geoff Love 4x500m/1:00r row
2,000m
Meters
7:52.1
Time
1:58.0
Pace
106
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:52.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
March 05, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| r70m |
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Workout Graph
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