Geoff Love 5x250m/1:00r row
1,250m
Meters
4:30.0
Time
1:48.0
Pace
67
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 9:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
March 09, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 24 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 23 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 24 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | |
| r74m |
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Workout Graph
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