Geoff Love 7x0:30/0:30r row
1,064m
Meters
3:30.0
Time
1:38.6
Pace
60
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,176m |
| Overall Time | 7:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
March 23, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,064m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r112m |
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Workout Graph
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