Geoff Love 5x1000m/1:30r row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
276
Calories
137
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 26:55.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
August 12, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 22 | 137 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 109 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 127 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 139 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 23 | 148 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 163 |
| r163m |
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Workout Graph
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