Geoff Love 6x500m/2:00r row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
230
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 119 |
February 11, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | |
| r92m |
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Workout Graph
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