Geoff Love 4x1000m/2:00r row
4,000m
Meters
14:52.8
Time
1:51.6
Pace
288
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
February 18, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 23 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 27 | |
| r66m |
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Workout Graph
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