Geoff Love 10x250m/0:40r row
2,500m
Meters
9:17.0
Time
1:51.4
Pace
137
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,696m |
| Overall Time | 15:57.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
February 23, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | |
| r196m |
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