Geoff Love 6x500m/4:00r row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
197
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 36:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
March 02, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r77m |
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Workout Graph
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