Geoff Love v500m/5:15r...9 row
4,000m
Meters
14:42.8
Time
1:50.3
Pace
315
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 45:15.0 |
| Overall Distance | 4,206m |
| Overall Time | 59:57.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
April 01, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,000m | 1:50.3 | 260 | 1196 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 5:15 | 46m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| r: 5:40 | 61m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| r: 5:10 | 12m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| r: 5:45 | 20m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r: 5:20 | 18m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| r: 6:10 | 9m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r: 8:20 | 18m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:35 | 22m | |||||
| 0 | ||||||
| r206m |
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Workout Graph
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