Geoff Love v2000m/3:00r...4 row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
257
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 30:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
April 03, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 27 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 3:00 | 16m | |||||
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 26 | |
| r: 3:00 | 17m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| r: 3:00 | 16m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| r: 3:00 | 17m | |||||
| r66m |
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Workout Graph
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