Geoff Love 4x1000m/7:00r row
4,000m
Meters
14:46.5
Time
1:50.8
Pace
241
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 42:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
April 11, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000m | 1:50.8 | 257 | 1185 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 27 | |
| r72m |
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Workout Graph
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