Geoff Love 9x500m/4:00r row
4,500m
Meters
17:19.7
Time
1:55.5
Pace
292
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 53:19.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
April 14, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,500m | 1:55.5 | 227 | 1081 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| r119m |
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Workout Graph
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