Geoff Love 5x1000m/7:00r row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
304
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 54:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
April 20, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 22 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 22 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | |
| r69m |
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Workout Graph
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