Geoff Love 7x750m/5:00r row
5,250m
Meters
19:44.8
Time
1:52.8
Pace
311
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 54:44.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
April 30, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,250m | 1:52.8 | 244 | 1138 | 21 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 22 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 22 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 22 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 23 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 24 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 25 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 15 | |
| r115m |
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Workout Graph
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