Geoff Love 4x1000m/6:00r row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
230
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 39:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
May 23, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 22 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| r44m |
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Workout Graph
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