Geoff Love v3000m/3:00r...3 row
7,500m
Meters
29:46.4
Time
1:59.0
Pace
502
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 38:46.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 111 |
July 04, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.4 | 7,500m | 1:59.0 | 207 | 1013 | 23 | |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 21 | |
| r: 3:00 | 15m | |||||
| 10:04.3 | 2,500m | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 14m | |||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:00 | 23m | |||||
| r52m |
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Workout Graph
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