Geoff Love 6x500m/4:00r row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
193
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 35:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
July 18, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r101m |
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Workout Graph
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