Geoff Love 8000m row
8,000m
Meters
34:52.7
Time
2:10.7
Pace
487
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 108 |
July 20, 2020 10:32:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.7 | 8,000m | 2:10.7 | 156 | 838 | 21 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 20 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 21 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 22 |
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W15S4 Pete Plan by KREW/LiveRowing