Geoff Love 3000m row

3,000m

Meters

12:12.1

Time

2:02.0

Pace

196

Calories

Average Watts193
Calories Per Hour963
Stroke Rate23
Stroke Count280
Drag Factor111

July 23, 2020 11:12:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Finisher by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
12:12.1 3,000m 2:02.0 193 963 23
4:25.4 1,000m 2:12.7 150 815 22
4:02.4 2,000m 2:01.2 197 976 23
3:44.4 3,000m 1:52.2 248 1152 24

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