Geoff Love v200m/1:00r...10 row
2,000
Meters
7:14.2
Time
1:48.5
Pace
159
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,199 |
| Overall Time | 16:19.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 105 |
July 25, 2020 10:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1318 | 22 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 23 | |
| r: 1:00 | 20 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 23 | |
| r: 1:00 | 18 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 22 | |
| r: 1:00 | 23 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 22 | |
| r: 1:00 | 16 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 24 | |
| r: 0:05 | 18 | |||||
| 1:08.6 | 200 | 2:51.5 | 69 | 787 | 15 | |
| r: 1:00 | 21 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 24 | |
| r: 1:00 | 22 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 23 | |
| r: 1:00 | 20 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 23 | |
| r: 1:00 | 21 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 24 | |
| r: 1:00 | 20 | |||||
| r199 |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing