Geoff Love 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 104 |
July 27, 2020 10:19:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 19 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 19 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 19 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 |
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5K by KREW/LiveRowing