Geoff Love v1:30/0:45r...5 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,964m |
| Overall Time | 19:35.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 109 |
July 30, 2020 11:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 23 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:45 | 16m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:30 | 19m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 0:45 | 22m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | |
| r: 0:05 | 18m | |||||
| r93m |
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Workout Graph
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