Geoff Love 4000m row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
266
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 109 |
August 15, 2020 10:21:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 22 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 22 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 22 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 24 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 24 |
| 1:46.8 | 4,000m | 1:46.8 | 287 | 1288 | 25 |
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4k libre by KREW/LiveRowing