Geoff Love 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 99 |
September 14, 2020 10:16:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 841 | 307 | 21 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 695 | 58 | 19 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 |
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5,000M by KREW/LiveRowing