Geoff Love v0:40/0:20r...12 row
2,336m
Meters
8:00.0
Time
1:42.7
Pace
183
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 104 |
September 23, 2020 10:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:20 | 14m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:20 | 14m | |||||
| r192m |
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Workout Graph
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12 Minute HIIT by KREW/LiveRowing