Geoff Love 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
299
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 107 |
November 09, 2020 10:10:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 21 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 20 |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 18 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 22 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 |
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5K by KREW/LiveRowing