Geoff Love 7x500m/4:00r row
3,500m
Meters
13:11.2
Time
1:53.0
Pace
227
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 41:11.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
November 16, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,500m | 1:53.0 | 242 | 1134 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r123m |
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Workout Graph
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