Geoff Love 4022m row
4,022m
Meters
18:06.0
Time
2:15.0
Pace
240
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 103 |
November 28, 2020 09:01:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.0 | 4,022m | 2:15.0 | 142 | 789 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 22 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 |
| 0:08.7 | 4,022m | 3:17.7 | 45 | 455 | 14 |
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Workout Graph
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5,000M by KREW/LiveRowing