Geoff Love v1000m/3:00r...10 row
5,500m
Meters
20:53.9
Time
1:53.9
Pace
387
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 47:53.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
January 16, 2021 09:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,500m | 1:53.9 | 236 | 1113 | 26 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r: 3:00 | 21m | |||||
| 3:33.3 | 900m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 17m | |||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 25 | |
| r: 3:00 | 14m | |||||
| 2:40.2 | 700m | 1:54.4 | 234 | 1103 | 25 | |
| r: 3:00 | 19m | |||||
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 26 | |
| r: 3:00 | 18m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:30 | 17m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:30 | 15m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 17m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:00 | 19m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| r: 3:00 | 25m | |||||
| r182m |
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Workout Graph
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TyneFlyer by KREW/LiveRowing