Geoff Love 5x500m/4:00r row
2,500
Meters
10:32.8
Time
2:06.5
Pace
159
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 30:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
January 26, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500 | 2:06.5 | 173 | 904 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 24 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 726 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| r75 |
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Workout Graph
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