Geoff Love 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 126 |
March 01, 2021 16:19:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 19 | 99 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 100 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 101 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 97 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 95 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 102 |
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30 Minute Morning Coffee by KREW/LiveRowing