Geoff Love v500m/2:00r...10 row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 41:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 04, 2021 16:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 16m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 15m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 16m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 16m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 15m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 14m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 16m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 2:00 | 14m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 11m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 17m | |||||
| r150m |
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Workout Graph
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10 X 500m (2min Rest) by KREW/LiveRowing