Geoff Love 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
March 09, 2021 15:52:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 |
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5,000M by KREW/LiveRowing