Geoff Love 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 126 |
March 15, 2021 16:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 21 | 109 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 101 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 110 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 109 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 112 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 115 |
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30 Minute Morning Coffee by KREW/LiveRowing