Geoff Love 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
103
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 125 |
March 22, 2021 15:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 837 | 303 | 21 | 103 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 20 | 91 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 20 | 100 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 21 | 104 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 22 | 109 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000M by KREW/LiveRowing