Geoff Love v11:00/0:55r...7 row
12,806m
Meters
56:00.0
Time
2:11.1
Pace
774
Calories
108
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 12,857m |
| Overall Time | 59:55.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
March 24, 2021 10:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,806m | 2:11.1 | 155 | 833 | 22 | 108 | |
| 11:00.0 | 2,516m | 2:11.1 | 155 | 833 | 22 | 103 | |
| r: 0:55 | 8m | ||||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | 107 | |
| r: 0:30 | 9m | ||||||
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 22 | 111 | |
| r: 0:30 | 0m | ||||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 112 | |
| r: 0:30 | 3m | ||||||
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 22 | 108 | |
| r: 0:30 | 11m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 108 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 106 | |
| r: 0:30 | 9m | ||||||
| r51m |
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Workout Graph
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11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing