Geoff Love v11:00/0:55r...11 row
15,845m
Meters
1:06:00.0
Time
2:04.9
Pace
1006
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,947m |
| Overall Time | 1:11:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1470 |
| Drag Factor | 124 |
March 26, 2021 15:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,845m | 2:04.9 | 179 | 917 | 22 | 122 | |
| 11:00.0 | 2,751m | 1:59.9 | 203 | 997 | 21 | 114 | |
| r: 0:55 | 10m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 123 | |
| r: 0:30 | 9m | ||||||
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 23 | 126 | |
| r: 0:30 | 6m | ||||||
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | 126 | |
| r: 0:30 | 6m | ||||||
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 22 | 124 | |
| r: 0:30 | 13m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 126 | |
| r: 0:30 | 7m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 121 | |
| r: 0:30 | 10m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 124 | |
| r: 0:30 | 7m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 118 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 112 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 107 | |
| r: 0:05 | 13m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing