Geoff Love v5000m/2:00r...3 row
12,000m
Meters
50:43.6
Time
2:06.8
Pace
758
Calories
109
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 12,052m |
| Overall Time | 54:48.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
March 30, 2021 12:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:43.6 | 12,000m | 2:06.8 | 172 | 890 | 20 | 109 | |
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 19 | 98 | |
| r: 2:00 | 16m | ||||||
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 20 | 109 | |
| r: 2:00 | 18m | ||||||
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 22 | 128 | |
| r: 0:05 | 18m | ||||||
| r52m |
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Workout Graph
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5-4-3km's by KREW/LiveRowing