Geoff Love v750m/3:00r...7 row
5,500m
Meters
21:35.8
Time
1:57.8
Pace
370
Calories
120
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 5,616m |
| Overall Time | 39:40.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 129 |
April 27, 2021 16:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,500m | 1:57.8 | 214 | 1036 | 24 | 120 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 23 | 106 | |
| r: 3:00 | 16m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 23 | 109 | |
| r: 3:00 | 18m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 23 | 112 | |
| r: 3:00 | 18m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 25 | 121 | |
| r: 3:00 | 16m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 25 | 125 | |
| r: 3:00 | 20m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 25 | 130 | |
| r: 3:00 | 14m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 130 | |
| r: 0:05 | 14m | ||||||
| r116m |
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Workout Graph
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Rowing Pains Workout 1 by KREW/LiveRowing