Geoff Love 30:00 row
5,044m
Meters
30:00.0
Time
2:58.4
Pace
269
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 128 |
May 02, 2021 15:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,044m | 2:58.4 | 62 | 512 | 18 |
| 5:00.0 | 382m | 6:32.6 | 6 | 319 | 10 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 19 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
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30 Min by KREW/LiveRowing