Geoff Love v20:00/2:30r...3 row
13,407m
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
97
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 13,454m |
| Overall Time | 1:05:05.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
May 07, 2021 11:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,407m | 2:14.2 | 145 | 797 | 19 | 97 | |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 18 | 93 | |
| r: 2:30 | 18m | ||||||
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 20 | 100 | |
| r: 2:30 | 17m | ||||||
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 19 | 97 | |
| r: 0:05 | 12m | ||||||
| r47m |
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Workout Graph
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20min X 3 by KREW/LiveRowing