Geoff Love v20:00/2:30r...3 row
13,755m
Meters
1:00:00.0
Time
2:10.8
Pace
846
Calories
101
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 13,796m |
| Overall Time | 1:05:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 129 |
May 14, 2021 11:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,755m | 2:10.8 | 156 | 837 | 20 | 101 | |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | 93 | |
| r: 2:30 | 14m | ||||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | 110 | |
| r: 2:30 | 16m | ||||||
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 21 | 100 | |
| r: 0:05 | 11m | ||||||
| r41m |
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Workout Graph
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20min X 3 by KREW/LiveRowing