Geoff Love v20:00/2:30r...2 row
11,788m
Meters
50:05.4
Time
2:07.4
Pace
628
Calories
111
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,823m |
| Overall Time | 55:05.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 14 |
| Stroke Count | 874 |
| Drag Factor | 123 |
May 21, 2021 11:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.4 | 11,788m | 2:07.4 | 169 | 881 | 14 | 111 | |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 20 | 103 | |
| r: 2:30 | 13m | ||||||
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 23 | 122 | |
| r: 2:30 | 22m | ||||||
| r35m |
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Workout Graph
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20min X 3 by KREW/LiveRowing